THIS ❌ Caused My Diastasis Recti Gap (4-Fingers Wide) #diastasisrecti

During my first pregnancy (before I was educated on diastasis recti prevention) I moved into this deep and anchored twist. I immediately felt a hot flash of pain. I was told I would need surgery after to fix my 4-finger diastasis recti gap. Luckily I was able to heal it through physical therapy and some additional methods! See the related video on how to prevent diastasis recti for your pregnancy @PregnancyandPostpartumTV

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#diastasisrecti #pregnancy #prenatalyoga

[lindi]

Thanks for sharing. I pulled a hip muscle jogging during my last pregnancy. I blame good old relaxin. Lesson learned.

[lydkid]

I went down to only walking and extremely light leg stretches during pregnancy after hurting multiple body parts trying to stay active. Thanks to relaxin, I stay relaxing.

[jacintasalt]

I remember the same pain happening and the sound/pop accompanying it. 😢 almost healed now thanks to your channel.

[Jbuchek]

Yikes I definitely looked to modify yoga practice as soon as I got pregnant because I was worried about any issues like this. Sorry to see this happened to you.

[kimtillman]

Yes this is common in pregnancy 1 finger up to 5 fingers .It usually will resolve its self after pregnancy.In most cases it can take several weeks and in some cases up to 6 months …

[kickitlikekirra]

Thank you for sharing this! I will avoid this in my next pregnancies! I did it regularly in my first pregnancy and felt great, but now see how it could've gone soutth 😮😬

[kristinezerebkina]

Very good to share such things. The last pregnancy I fast Ramadan a hard way and did intensive pregnancy exercises around 2 plus hours in the nights ( a pregnancy insomnia), it resulted in small size of baby.

[LizC-hqtt]

I would imagine this pose isn't good to do when the ligaments and tendons are already pulled so tight. Our bodies are amazing but they still have limits

[anjumhasan]

What is the music used in this video ?
Could you please share the link, it sounds excellent for a peaceful meditation session

[draigporffor]

The male opera teacher at my Conservatorium tore his singing tenor while picking up a larger soprano lady bridal style 😅

[HaydenHaystackArts]

All yall talking about relaxin... Me and the hypermobility gang over here falling apart with no babies for rewards after 9 months D:

[carmalettadominguez]

Are you pregnant or did you already have the baby and this is just left over baby belly❤

[KaterinaservantofYeshua]

YOGA:
The god of yoga is called Ishvara, and represented by “Om”Yoga Sutras, 1.25: The god Ishvara is the source of all knowledge.

1.27: This god Ishvara is represented by the symbol and sound of “Om.”

Many teachers propagate that “Om” is either a sound without meaning–simply energetic vibrations calming the body, or that it is whatever god is to the individual. That is not true. “Om” very clearly represents the pagan god Ishvara.

BIBLE:
The God of the Bible is the Lord. He is the Father, the Son Jesus, and the Holy Spirit in one being. He is the only God.

Deuteronomy 5:7: I am the LORD your God, who brought you out of Egypt, out of the land of slavery. You shall have no other gods before (besides) me.

Deuteronomy 4:39: Acknowledge and take to heart this day that the Lord is God in heaven above and on the earth below. There is no other.

Deuteronomy 30:17: But if your heart turns away and you are not obedient, and if you are drawn away to bow down to other gods and worship them, I declare to you this day that you will certainly be destroyed . . .

Judges 2:12-13: They forsook the Lord, the God of their fathers, who had brought them out of Egypt. They followed and worshiped various gods of the peoples around them. They provoked the Lord to anger because they forsook him and served Baal and the Ashtoreths.
(*Note: Baal and Ashtoreth are names of pagan gods.)
God bless you all 🙏🏼

[priharahj]

scary reason u shudnt experiment try to stick on to the once u regularly practise....

[sarahgrabek]

I know this sounds stupid but are you truly pregnant in this video or you aren't actually pregnant but you are showing woman what can happen by doing this? If you are actually pregnant and that really happened in this video, what is the 4 finger diastasis recti gap?

[jeannie]

Wow so good to know, thank you for sharing! So sorry you experienced this. 🤍 Was this video when it happened or is this a reenactment?