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The 2018 CrossFit Open Workout 18.1 -- Tips, Strategy and Tricks featuring Brooke Ence standards
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Trifecta's Brooke Ence drops a bunch of great tips to help you dominate the first workout in The 2018 Reebok® CrossFit® Games Open -- 18.1. Trifecta will be releasing new Strategy and Tips videos each week!
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Please checkout the standards video's from CrossFit® prior to attempting this workout, and make sure you're following proper form.
The workout consists of:
A 20 Minute AMRAP (As Many Reps As Possible) of
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk's( 5 each arm, not alternating)
Rowing: 14 Calories for men, 12 Calories for women
Let us know what you think of the workout and if there are any tips you would add to Brooke's in the comments below. Thanks everyone -- and enjoy 18.1!
**note: Brooke is demoing the transition between dumbbells. 5 Dumbbell Hang clean and jerks are to be completed on each arm before transitioning.
*******
Like and Follow Trifecta on Social Media
*******
To find Brooke Ence visit her here:
Instagram: @brookeence
-
Please checkout the standards video's from CrossFit® prior to attempting this workout, and make sure you're following proper form.
The workout consists of:
A 20 Minute AMRAP (As Many Reps As Possible) of
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk's( 5 each arm, not alternating)
Rowing: 14 Calories for men, 12 Calories for women
Let us know what you think of the workout and if there are any tips you would add to Brooke's in the comments below. Thanks everyone -- and enjoy 18.1!
**note: Brooke is demoing the transition between dumbbells. 5 Dumbbell Hang clean and jerks are to be completed on each arm before transitioning.
*******
Like and Follow Trifecta on Social Media
*******
To find Brooke Ence visit her here:
Instagram: @brookeence
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