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The Holistic Kids’ Show Podcast- Healing Trauma with Dr Aimie Apigian
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🆕🎙️NEW EPISODE RELEASE 🎙️🆕- Healing Trauma with @draimie
Assault, parental divorce, 1 in 5 high school students was bullied at school; 1 in 6 experienced cyberbullying - Child trauma occurs more than you think.
More than two thirds of children reported at least 1 traumatic event by age 16. So this episode is a must listen and share!
➡️Dr Aimie’s Key Points:
There is difference between stress and trauma.
Stress is something we can learn from. Trauma overwhelms us, makes us feel alone and we don’t learn from those experiences. The difference between these is overwhelm. Trauma feels like we are all alone.
Everyone can respond to two ways to life changing experiences. If your body gets overwhelmed to stress, your body can break. Stress is something we can take action, and do something about it. With trauma, they just sit there and internally feel like no matter what we do it wont make a difference, and not being able to take action.
Your feelings are important. Express your emotions and feelings to your parent. When you are able to address it and have someone validate, that validation can help us kids feel better and we feel like someone is on our team. That can help us from being overwhelmed.
Trauma is a response of the body. When we don’t know how to process that in the moment, that can stay with us and make us feel sick. Trauma is happening inside of you and can become like diseases over time, these experiences can change our biology. Trauma is not what happened to you in the past, it is what is happening in your body right now.
It does take more work, once you have stored trauma.
You need to know how you feel loved. What is it that someone does for you, that makes you feel safe. The most important protective factor is with an adult that you feel safe. Know what it feels like in your body feels safe.
Part of healing from trauma is to repair the mind and body connection. Notice the changes that happen in the body.
#childhoodtrauma #aces #traumahealing
Assault, parental divorce, 1 in 5 high school students was bullied at school; 1 in 6 experienced cyberbullying - Child trauma occurs more than you think.
More than two thirds of children reported at least 1 traumatic event by age 16. So this episode is a must listen and share!
➡️Dr Aimie’s Key Points:
There is difference between stress and trauma.
Stress is something we can learn from. Trauma overwhelms us, makes us feel alone and we don’t learn from those experiences. The difference between these is overwhelm. Trauma feels like we are all alone.
Everyone can respond to two ways to life changing experiences. If your body gets overwhelmed to stress, your body can break. Stress is something we can take action, and do something about it. With trauma, they just sit there and internally feel like no matter what we do it wont make a difference, and not being able to take action.
Your feelings are important. Express your emotions and feelings to your parent. When you are able to address it and have someone validate, that validation can help us kids feel better and we feel like someone is on our team. That can help us from being overwhelmed.
Trauma is a response of the body. When we don’t know how to process that in the moment, that can stay with us and make us feel sick. Trauma is happening inside of you and can become like diseases over time, these experiences can change our biology. Trauma is not what happened to you in the past, it is what is happening in your body right now.
It does take more work, once you have stored trauma.
You need to know how you feel loved. What is it that someone does for you, that makes you feel safe. The most important protective factor is with an adult that you feel safe. Know what it feels like in your body feels safe.
Part of healing from trauma is to repair the mind and body connection. Notice the changes that happen in the body.
#childhoodtrauma #aces #traumahealing
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