FULL INDIVIDUAL SESSION OF A WHITECAPS U19 PLAYER (DAY IN THE LIFE OF A ACADEMY PLAYER)

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Full Session
1 Touch L
1 Touch R
1 touch Both
2 touch R
2 touch L
2 touch both
2 touch distance
Turns
Ladder
= All 2 min each
Back Foot 2 touch
Back foot opposite pass
Back foot 1 touch
Leading foot 1 touch
= 50 in total (25 each side)

Ball mastery 1st variation
Toe Taps
Bell Taps
Inside Outside
Rocking Sole: 15 sec each side
Sole Rolls
Inside sole drags
Brazilian Trap

2nd variation
Inside Foot U
Outside foot U
V cuts
Outside V cuts
Alternate Foot v cuts
L Drag U
Sole Square: 15 sec each way
= Each exercise 30 sec

Freestyle 2 sets : 30 sec each
500 juggles

Timecodes
0:00 - Intro
1:56 - Full session
36:31 - Post Training Analysis
46:09 - Home
48:31 - Outro
  1. ZTH Training
  2. soccer
  3. footy
  4. football
  5. zth
  6. zthtraining
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Комментарии
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bro cant wait to see this channel grow.

aayushshah
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we appreciate you recording even if you just got the phone

brendanfry
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Don’t worry you get in the staring line up soon trust

shay
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Make a schedule to post, like every Sunday or something. Rly enjoy them.

karlnehme
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Don't you work on your strength or speed with sprints and in the gym?

gustavocas
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Dope video bro! Nice earings might have to cop, do you have a link for them?

tushartolani
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even ronaldo knows how to rest and recover broo 😭

syedirfan