From Zero to IRONMAN in 12 Months. Here’s How.

Everything you need to know to get started with Triathlon and even complete your first Ironman.

The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

[NicklasRossnerPT]

I hope you found this valuable.

If you have any questions, let me know.

[konradnoises]

I don't even do triathlon, I just like your videos so I always click on them! Please keep'em coming =D
I would love to suggest topics, maybe you can cover them in the future:

-How to breathe properly when running (patterns, duration)
-What and when to eat before and after running/ cycling / swimming to avoid bloating, enhance recovery etc
-Tips on how to improve running form
-Meditation and breathing exercises you recommend and why
-Deep dive into suplements
-Detailed view on strength training for endurance athletes
-Tips on exercises to properly activate muscles we use for running
-The simplest training plan to see improvements in running time (consider 3 to 5 sessions a week)
-Suggest VO2 and LT Threshold trainings (interval time, rest period time and intensities)

Peace and love

[phorizon]

I'm gonna do a iron man in a year

[uNexAPB]

Thank you for this video! I am just getting my feet wet (literally) with triathlon training & YouTube suggested this video at the perfect time!

[cya]

Im doing my first ironman in 13 months and my first 70.3 in 10 months. My reasons to do them is simple: i just like doing sports. Been running and cycling for years. Always trained without structure. Training with structure now is just so interesting and motivating. Im glad inhave started this journey. Bit worried about the swimming part but ill do my best 😊

[SubseaTaff]

I've signed up for my first Ironman for September 2025, I have just under 12 months to prep!

[marcihorvath]

Congrats to the best triathlon video! I have seen 100s of videos in the topic and this summarizes everything very very well in half an our.

[natas]

I’m doing an Ironman 70.3 in 10 months at 18

[matthewp]

friendly reminder WETSUITS ARE NOT ALWAYS REQUIRED !! if you’re in a place where waters are cold then they can be a requirement, but don’t think you’re required to have one for every tri ! great video ‼️‼️

[Mathis_B]

Thanks for the video! I just started to learn freestyle 2 months ago and still need a lot of improvement there, but with your help my entry in triathlon will be way easier!

[NathanRobinson-gxgj]

bro please put up the guide again it doesnt work anymore and it looked awesome

[Escapetheordinary-withBrit]

My first sprint I did, I had never swam in open water and it was a horrible experience. I am now starting my training for my first half Ironman and I am not making that mistake again!

[_Ivy_.]

First time seeing your channel! I've swam since I was 5(started competing at about 8 I believe) and I've liked bike riding for a while. Running has been my arch nemesis for forever, but we get tested in school and I wanted to improve myself so I decided to try and start running too. So that's where the whole triatlon idea came from. This video was super detailed and helpful! I'll definitely give it a try, thanks <3

[zauberertca]

I want to do a Ironman 70.3 in 2 years for the dad lore

[jacobramis]

Great video. Your channel will blow up soon, I'm sure!

[theresemitchell]

Thank you so much for your amazing content, I have learned so much and usually can't wait for your next video to come out.
We full time working age groupers need any marginal gains if we want a shot at going to World Championships, as most top spot in age group categories are usually people that does not have full time jobs

[jordantimberlake]

That intro got me hooked immediately 💪

[edvinsantonovs]

Very insipiring, sadly course links are broken and no longer work.

[aiashusingh]

The links are not working. Could you share the course material again.

[Ali_gk]

actually i’m surprised that this video is only 12k. It should be more