Father vs Son 225 lbs Bench Press Challenge!! - 5 & 6 Month Update

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Took us much too long to get this update to you guys, sorry about that! I think it's because we are embarrassed by the results, but you can be the judge :)

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Bodybuild get more mass it helps bench press dramatically INCLINE!! I can’t stress that enough I was at a plateau as well

bryceflowers
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Bench press is positively correlated with weight.so gaining weight even help with leveragrs

SuperHippo
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Add some pull ups to your weekly routine

JEDIMUSIC