30 Minute Deep Sleep Music ★︎ Fall Asleep Fast ★︎ Binaural Beats, Delta Waves

We are happy to present you our newest 30 Minute Deep Sleep Music with Binaural Beats to Fall Asleep Fast.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.

We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body's ability to heal and regenerate.

These studies published in the "US National Library of Medicine National Institutes of Health" can be found at the following links.

"A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep auditory pathways and sleep."

During the deep stages of NREM sleep (N3), the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.During deep sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies

Without deep sleep, these functions cannot take place and the symptoms of sleep deprivation kick in.
On the other hand, there doesn’t seem to be any such thing as too much deep sleep.

Binaural beats were mixed subtly to target the Delta Waves. Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake.

5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

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Music by Rodrigo Raposo

© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from VideoblocksMusic by Rodrigo Raposo

[mindbodyrelaxation]

To everyone who is experiencing a difficult situation:
To shot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

[ambienceculture]

Hey you. Yes you. random person that I will never meet.
I truly hope that you will find happiness in life.
Today is going to be a great day.

[jrod]

Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined. -Dr. Seuss

[biggestredhot]

I had a dream I had to care of baby me 😀 anyways I slept so good after this 💞

[gabrielawiechecka]

i had a dream i was with obama and he told me that i own my cat to his dad who was names steveie mich...great music super relaxing

[karenjack]

Really nice music but I didn’t fall asleep even after 1/2 hour