Achieve Your Fitness Goals! You may want to rethink Your Sets & Reps| pt. 3

ULTIMATE TRAINING GUIDE
Not Hitting Your Fitness Goals? ReThink Your Sets and Reps… | pt. 3

Have you ever wondered what's the best way to structure your sets and reps in a workout program? Look no further. These charts showcase the science-based breakdown of how sets and reps can be systematically placed into your workout program to maximize results."

In each of these graphs, it highlights the recommended rep and set ranges based on the phase you may be in or the goal you want to achieve, whether it's strength, power, endurance, base, explosiveness or peak.

In addition, you will notice in the second chart, the recommended rest and recovery times between sets are based on the duration of the drill or exercise.

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We realized very quickly that there were many limitations and restrictions when it came to programming workouts at home and in small gym studios. Everyone had different equipment and workout spaces, there was no setup that made it adaptable to coach to a group and many people had difficulty understanding the variations and progressions to make training challenging, fun and motivating.

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