You are your own best coach and healer

Learning to walk again taught me that sometimes the best coach you can have is yourself.

Every step of my journey challenged my mindset, pushing me to believe in my own abilities.

Daily progress was uncertain, but I realized that self-coaching was key to overcoming obstacles.

Through tough times and growth periods alike, I discovered the power of self-coaching and self-healing.

What challenges have you faced where you had to be your own coach?

Olivia Ong is a pain and rehabilitation medicine physician in Australia.