How to Co-Regulate With My Kid: A Step-by-Step Guide for Parents to Manage Intense Emotions

In this video, we will explore the power of co-regulation in parenting. Co-regulation is a process in which parents help their children to regulate their emotions, behavior, and physiological responses. By co-regulating with our children, we can help them feel safe, supported, and empowered. We will go through a step-by-step guide for parents on how to co-regulate with their children, including practical tips and strategies. You will learn how to tune in to your child's emotional state, how to respond in a way that helps them feel understood and supported, and how to model effective self-regulation skills. By the end of this video, you will have a clear understanding of how to co-regulate with your child and how to use this powerful tool to build a strong and positive relationship with your child.

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