187LB/85KG x 4 Weighted Dips (Semi) Paused

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[Abdell]

nasheed in the background is harddd
Allhuma barik

[pricerowland]

The tricep muscle density is really impressive, guess those dips are paying off.

[baker]

I’m about to go on my first serious dip block, I’ve spent months armoring my triceps and hope to hit a %200+ bw dip, any tips for variations aside from paused?

[yeahnuld]

Crazy lift. When I do these I literally cannot understand how to not have a completely upright torso, any advice or cues on that?

[benjaminwetscher]

Hi bro. One question and please don’t be offended because I really don’t meant to.

I realize that many great dippers use the same technique you are using in this video. The weight does not move up until your arm is around 45°, yet your hips still drop below the bars and your shoulder is lower than the elbow. For sure the most efficient technique to dip a ton of weight and would be regarded as a valid rep in competition too.

Could you please make a video about that technique?

🙏🏼

[dannyphantom]

Very impressive, what is your bodyweight on this video?

[bangpalin]

How long do you train until you could lifted that Much?

[ninjaflash]

Do you ever do max rom dips with bodyweight ( like shoulder to bar)?

[Uncontrolledband]

You could do more if not shake, you know

[cannonieh]

What is your routine? Sets, frequency?

[AR]

Is that the Holy Quran in the background?