Stay Home Ab workout, Quarantine Ab move w/ Dr Tim Ramirez

Stay at home Abs workout and quarantine ab exercises, no equipment needed. Start this easy to follow ab exercise, and then try the intermediate ab exercise until you feel confident to do the advanced ab exercise.
Abs for summer, a beginner, intermediate and advanced move with proper instruction from Dr. Tim Ramirez.

This exercise is part of a functional fitness series and workout routine that strengthens and stabilizes your core, shreds your abs, targets your butt and thighs while toning your arm muscles in a specific firing pattern that optimizes muscle coordination. Dr. Tim wants to help you succeed with your diet and your exercise program, all levels, relieving pain, increasing range of motion and creating long, lean muscles that work!