Porsche Human Performance: Hydration

Replacing the electrolytes lost in sweat not only helps racing drivers and athletes to remain optimally hydrated but it can stop cramping and prevent performance dropping away in hot or arduous conditions. The difficulty is that everyone loses electrolytes in varying amounts. At Porsche Human Performance we offer a service to evaluate sweat sodium losses and advise drivers and athletes what sports drinks and supplements to use to replace their individual losses accurately.