CROSSFIT GRIPS - How I SAVE my hands in CROSSFIT WORKOUTS - GUIDE

Grips are essential in CrossFit to keep your hands safe during pull ups, muscle ups, ring muscle ups and even deadlifts. Learn how to use them, wear them right, and save your hands from blisters.

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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.

[tcappog]

Excellent advice and instruction on gripping. I'm a 55+ athlete that struggles with some (most) of the CrossFit movements, but there's no way I'm giving up! Every day is a win, especially when I do better than the day before. Thanks Jason!

[yvonnedominguez]

Jason, thank you for sharing your knowledge. I am learning so much and activating it in my training. I am a 55-59 yr old athlete in my 8th year of crossfit! PS - I just downloaded Athlytic <3.... keep crushing it!🤙

[steevoridgeline]

what happen during hard chest to bar when grip start to get out of place ? is there a trick to reajust or to prevent ?

[joshemington]

Do you buy a larger size grip from bear since you are folding it further anyway? How do you use their sizing chart?

[Ostlund_]

I use different grip of the bar depending on the movement Im doing.
Example bar muscle up, safety first so thumbs around.
Pull ups, toes to bar, suicide grip.

Rings, no grips.

And prefer grips with holes.

[austinh]

Any specific brands or deferent grips that you use for ring mu vs Bar mu?

[bjchandl]

What other equipment do you think a newbie should pick up?

[tommypayne]

great info about the thumb, thanks. I'll try that.