Inside Bobby Holland Hanton's epic Thor transformation

It's the question everybody asks: How does Chris Hemsworth achieve the Thor transformation? Nobody knows what it takes better than Chris's stuntman Bobby Holland Hanton, who has to do the same training to achieve the same epic body transformation on every single film.

We hit the gym with Centr plyometric and strength expert Bobby to bring you this exclusive behind-the-scenes look at how Bobby got into superhero shape for Thor: Love and Thunder.

Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week

Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.

Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.

[urvakshbagwadia]

So are we gonna ignore the elephant in the Anabolics, steroids or gear. 22 pounds in 8 weeks?? Really? I mean come on Chris Hemsworth if your reading this mate I absolutely love you as an actor and your definitely a fitness idol I look up to quite often but, your own team misleading people like that is just not right.I know saying the truth doesn’t get as many views but have at least some amount of credibility to what your saying since a lot of people who have no knowledge about fitness actually look up to you and your team. This unrealistic goal is just going to make them upset and depressed and they might even stop lifting forever. Btw he is not 5 percent body fat more like 12 to 13.... it sure can’t see his legs. Anyways bro have a good one

[Anduehan]

amazing what anabolics can do, this is so stupid why can't these hollywood actors just admit they use steroids there's nothing wrong with that if you need to get in great shape quick for a role
but instead all these guys like hemsworth, the rock, mark walberg, kumail nanjiani, zac efron, michael b. jordan etc. are like
"hurr durr chicken breast rice and broccoli, 3 workouts per day, the best hollywood trainers (that put them on stupid and inefficient routines that only work because they're on steroids) are what got me those results, trust me

[ishwerdhokiya]

I'm not join centr because possword problem please check centr team

[ninofonseca]

The roundness of his shoulders and the vascularization on them are typical of steroid users, and hardly achievable by non-steroid users.

[crhistianalejandrobenitezp]

hey Bobby Holland Hanton hey
nice to meet you my name is Crhistian Alejandro, Im Mexican I am looking for help to achieve my dream of being a stuntman like you are, and I am willing to work hard to achieve it and even if it costs me to sacrifice my own life to occupy a place on the big screen it has always been my great dream, I know that nothing is easy it's just a matter of never giving up and I really never give up I need your help I hope for an answer soon

[bonnieperusse]

Bobby! I need your help! Can you help me?!