Peripheral Vision Training

Peripheral Awareness: The Power of Seeing What You Aren't Looking At

[alexandresavardo]

Thank you for this video. As a pianist I notice my movements are alot more fluid and my virtuosity increases when I stop looking at each individual note I play and start getting a sense of the groups of notes as a whole, which happens naturally if I use my peripheral vision when I look at my keyboard and at my hands moving over it. This makes sense with what you say.

[sj]

I’ve been told that this helps improve vision.

[christianangeles]

lmao i use this to look at the subtitles and the video in anime😂

[mstenson]

I read focusing on your peripheral vision helps people with dissociation issues(me) be more centered and present. It works!

[joylesile]

I loss my Peripheral vision had two surgery and laser and I haven't get my vision back. So this video is great 🙏❤

[keefetography]

Wow, Dr. Cobb has somehow managed to take everything I've learned in years of training martial arts, photography and put it into words. Great video thank you for sharing your knowledge! Im probably going to rewatch this video in 1-2 years to re-reflect! -Subscribed!

[robhatesyoutube]

I thought I had amazing peripheral vision, but it didn't even occur to me to practice looking at the places above and below my direct line of sight, I only ever practiced using the peripheral vision to my left and right. Cool!

[fyelow]

or you could be more ballsy and go on a bike and stare at the wheels and try to avoid lamp posts etc i think this works better honestly

[morefifacollege]

Thank you, I play competitive FIFA so this here, helps a lot, I just need to get into the discipline of eating healthy again because I have been gyming just haven't been eating right since December last year, but I am gradually getting back into the routine!

[arcadealchemist]

breathing and spinal health i found is super important
also being active help
contact sports and doing the opposit of what COVID restictions are telling us to do.

important.

[michaelmercury]

Excellent video and perfect explanation, it is the Youtube find of the week. I would love to follow up more of your great observations on peripheral vision training for athletes, more specifically tennis players. Top marks and well done.

[antoinette]

I have lost quite a bit of my lower peripheral vision due to pressure around the optic nerve from Intracranial Hypertension. I have had this under control for years now so there is not new damage but wonder if things like this would help to repair the damage that has been done? Or is it permanent? Thanks!

[kkevinj]

Im going to work this into my eyesight day, I already active focus and can clear blur in distance vision and close up. Active focus may change the world one day.

[ler]

I am adjusting to some prism lenses and this will be helpful, thanks very much

[amyhoop]

Amazing! Thank you for the detailed explanation.

[marioz]

Really cool video, thank you ZHealthPerformance. I am from the States, and I'm coaching youth soccer in Spain. I want to begin to incorporate some peripheral vision training with the kids. Do you guys have any recommended drills and or exercises that could be useful? Also, how many times would you recommend doing these drills a week in order for them not to get burnt out? Thanks in advance!

[angel]

Should this drill be performed with or without glasses? Are there benefits for glasses wearers?

[zerogravity]

thanks for sharinh. why do u use body scan in this peripheral excercise?

[officialdoo-doe]

Apparently it's easier to watch subbed anime when learning this

[otiebrown]

This should help me get back to 20/20.
Thanks!