Day 9: Lily - FULL BODY with Weight Workout | 21 Days of Bloom - Pilates to plant Trust

Spend your morning for this perfect Full Body Pilates workout with weight on day 9. It is a perfect way to start the day, exploring the beautiful meaning of Lily in order to work your whole body and mind with a positive attitude. Enjoy!

0:00 introduction
0:48 warm up
1:50 main workout
18:54 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

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[emmyb]

Love the mixing in of the weights into the videos. It is very refreshing for me. Thanks for all your hard work. I am loving this series. It is so calming and your positivity is amazing!💛

[mindfulnesswithsophie]

Thanks Hannah, really loving this series so far - and loving the weights too 🙂

[fscatto]

This Hannah was challenging ! Really appreciate with weights ! Thanks

[lawsondesiree]

What a great challenge! Thanks so much for this series.

[curvesholladay]

Loved using the weight! Nice one today!

[jeannefrias]

Love it just felt the bloom after the session 😍💚

[lily]

Thank you hannah it was challenging 💪 🔥

[laurae]

Los ejercicios pausados la conciencia en la respiración, tu voz, la música y el ambiente hacen que después de hacer mi entrenamiento pesado con pesas termine haciendo una sesión contigo y pueda preparar mi cuerpo para lo que venga! gracias por seguir con nosotros

[juliemacefield]

Thankyou Hannah that was wonderful can't wait for tomorrows class 😘Missed bur today 🐕

[juliehobson]

Loved using the weights in this workout great start to my day thanks Hannah

[prince-lsor]

I went to a wedding of a very close relatives and from last two weeks I haven't worked out . But this is amazing . I feel like every second of this video is taking my stress.
Looking forward for tomorrow !🥭❤️

[ivakolenkovicmocilac]

I am enjoying the second week of bloom. Thank You, Hannah!