Sledgehammer Workout | Tim McComsey

This total-body workout uses some less conventional exercise equipment, a sledgehammer and an old tire, to get your heart pumping and your muscles burning. You can even do this exercise routine in your back yard. Let Tim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, show you proper technique so you stay safe and have fun at the same time. This workout is an excellent way to relieve stress too.

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[bcubed]

I did this during quarantine, only with an axe and windfallen wood, not a sledge. Got traps, delts, core strength and conditioning...plus about 2 cords of wood to sell.

[pranpisitrittirong]

I can use Sledgehammer to smash wall and now i know it can be Workout easy Thank you Tim :)

[mad_titanthanos]

I did 135 today.. going to complete. 150 or maybe 200 if I can!!

edit: completed 200

[RonPaulgirls]

He seems like a real nice guy but i'm wondering if he ever suffered any head injuries.

[The_Unintelligent_Speculator]

Got me sen a new tyre and am sore for days doing these workouts.

[stephenswallow]

Awesome what’s the weight of the sledgehammer bro

[BlackpearlAbu]

Two que

Whats must the length of the handle ? Looks lyk 3feet

What the handle made of wood or steel ??

[MICKEY]

Remember Rocky chopping wood in the movie?

[mrcease]

Thanks. :) wondering if I can get similar tire buy smaller ?

[ammaarwadee]

Is it only an arm workout or full body?

[mauricesmith]

It's not the weight of the hammer been doing this for over 50 years 10 to 12 lb max it will build muscle and endurance Higher weight Will cause injury and defeat the cause of a perfect and powerful work out I'm 67 and still SWINGING ENOUGH SAID

[Lexthebarbarian]

Do you swith sides/hands after a while?

[alexgrin]

what do you think of working with 10 killoes sldghammer?

[koz_-hp]

Am i supposed to get sore?? I did whay he said and im not soar. Might do more then what he said to do.

[alexgrin]

very smoll amplitude. what bt hole body? wt are you doing? "not to do"?

[TerryClarke-xqmq]

It's like children toy.... 3 kilos sledgehammer???

[dexter]

He looks high compared to his other more interactive videos...sorry didn't mean to offend ....Or sleepy...or just tired.