It's time to rethink exercise (The Workout Paradox)

Exercising does not help you lose weight. In fact, it actually has very little impact on the daily number of calories that you burn. Welcome to the workout paradox! In today’s video we dive into the science of how your body actually handles the calories you take in and how it often sabotages your best efforts to burn them off.
#exercise #weightloss

[HandlyB]

I liked that your explanation was clear and simple.

[MrCreativeArts]

This is new interesting information...

[Michael-xjnf]

I eat pretty good when I'm home but it all goes out the window when I'm out..

[AwfullyDisturbing]

This explains a lot about why I've had difficulty losing weight despite regularly working out.

[Damian-zkvh]

I guess I have to rethink my exercise goals!

[moviequizu]

This makes a lot of sense when I see my friends start working out initially losing weight and then all of a sudden the weight loss stops even though they continue to workout, sometimes even harder than before.

[Rainvillemichael]

Great, now I can blame my ancestors for my few extra pounds no?? 😁

[MikerBuum]

It doesn't help that the most accessible and inexpensive food out there is mostly high calorie fast food.

[Michel-svto]

Why is putting on a few pounds so much easier than losing a few..😮

[alittlegoodnews]

Great video mate. One of my favorite new channels

[theartsrus]

I can certainly see how the unused calories can damage the body. Amongst my friends and family that's exactly what's happening when you don't move enough.

[Mister-iivk]

I'm struggling with counting the calories I ingest accurately. Anybody else in the same situation??

[bradcrawford]

I think the only way to meaningfully lose weight is through a combination of diet and exercise. Also the exercise routine needs to constantly change or the body begins to adapt.