How to Choose the Best Deadlift Variation for Your Goals

In this video, The Hypertrophy Coach and Recon1 athlete Joe Bennett breaks down several variations of the deadlift and why you may want to incorporate it into your workout programs.

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Muscle & Strength:

[muscleandstrength]

What is your favorite deadlift variation?

[RR]

I started lifting at age 46 and am now 60. What I've found is that over time as I've gotten older trap bar deadlifts have gotten physically easier on my joints than conventional or Sumo ones.

[StyrbjornStarke]

Very good instructions, now i have to try the Trap bar since i want quads the most when i deadlift.

[dinosaurxxxx]

I was doing Romanian deadlifts at the gym one day and later i heard this dude nearby talking to someone saying how in a deadlift the weight should always touch the ground, guess he didn't realize there's different variations of deadlifts, but it made me question myself

[mrseastofmain]

I love a conventional deadlift. Thanks for the great demo & explanation

[katwooton]

Love this info. Thanks! Bikini Competitor here so probably I like the Sumo, Conventional, and Trap Bar :)

[philsawyer]

Good video...however the music was a little overpowering and kind of masked what was being said and made it a little difficult to hear

[poderes]

So many Justin Bieber fans here watching, music is perfect por this powerful move brothers. Old school training style

[waltersobchak]

Good vid. Annoying background "music"

[AdityaSharma-xqju]

Its really awkward to see pizza/junk food adv. while seeing bodybuilding videos

[pestyoverlord]

What kind of leggings and shoes is he wearing?

[mrbrightside]

Why is the music so loud? Terrible editing.

[maciekozi]

well that was a bit of a oversimplification...

[CB-zcdh]

Can’t watch, that kids hair is bugging me