Beat the heat with these 5 foods | Dr. Hansaji Yogendra

Here are the five best summer foods to beat the heat. This summer include these 5 foods in your diet, and keep your body cool and comfortable.
In today's video, watch Dr. Hansaji reveal the benefits of these summer superfoods.

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[ms]

1. Seasonal Fruits - Oranges, sweet limes, Watermelon, mangoes
2. Summer Drink - Nimbu Pani, buttermilk, coconut water, aam panna
Herbs and spices - Cardamom, fennel seeds, jeera
4. Millets - Ragi, sattu
5. Gulkand

[musicology]

Your channel makes me feel Evergreen ❤

[bhumikasharma]

Ma'am you're so graceful ❤️
Loved the way you described everything.
Thank you for this amazing video 😊🙏🏻
Very very useful 👍🏻👍🏻

[TalentwithAbhinavv.]

Kokum juice is also summer superfood...excellent drink for summer

[Priya.Sudhanshu]

I just love the vibes mamaji releases out along with the knowledge she pours out. Grateful 🙏 always looking ahead for more and more videos :)

[shamiratalwar]

So very helpful tips during summer & to stay cool & comfortable 👌 thanks Dr.Hansaji for the healthy video . 🙌🏽

[luzmacervantes]

Thank you very much for your teachings!. ¡¡Greetings from Mexico City!!

[dhanrajmohan]

Public comments. My favorite channel 😍 beautiful personality mataji. God bless you 🙏🙏🙏.

[arifazam]

If she would be my dadijii🥰 i would write a book on health

[salimajaria]

Thanku so much 🙏 Ma'am
God bless you always 😇❣️🙏

[gautambanegee]

Your tips are very beneficial since summer has reached

[julidutta]

Please amma make video about vitamin D . How we can recover the deficiency of vitamin D in our body . which time is the best time to get vitamin D from sunlight ? Please make video about the matter 🙏🙏🙏🙏

[madelineray]

Thank you so much dear madam for all your advices. Here in Portugal is still spring, summer will arrive in June, and really I struggle to stay energetic with the heat, but from now on I will just follow your guide for a much cooling summer, so when it arrives I will be prepared. I love mango juice and I just adore ghee, so definitely I will mix a spoon of ghee with mango juice like you taught . Oh just to think about it makes my mouth water. I believe that you must eat and drink all the wonders of nature, because you look radiant blooming all the time. Your saaris are very very lovely, they suit you perfectly. Stay blessed all your life.

[dhanrajmohan]

Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️ amazing.

[norbuyangzom]

U look fresh and wonderful everyday. I also noticed ur different calming and beautiful environment around u. By the way we would like to know ur eating habits. If u can you tube that too. As u look very healthy and energize everyday. 👍

[priyankagupta]

Good evening ma'am
Ma'am i really want to meet you once in my lifetime. I respect your knowledge and way of conveying it in proper form with examples tells your experience and knowledge very well.
Ma'am please keep one QnA session with people like us, Once the covid is out.
Namaskar 🙏

[subhasisbera]

Mam it will be a pleasure if you kindly upload about how to overcome and maintain of our teeth problem in our day to day life.

[KAVITHASNAIR-cftp]

🙏🙏🙏Thank you Ma'am. Here it is too hot... This was very useful... Thank you🙏🙏🙏

[divyadixit]

I am in love with your saaris and shawl.... Simply wow

[cherylmenezes]

Thank you Ma. You are wonderful 🤗💖
Appreciate your suggestion. Where can I get good quality authentic gulkhand