Gracie Humaita Beaumont 3/20- Side control to arm bar

Hello Gracie Family,

We thank you for your support in our transition to virtual learning during this time. This will help to ensure the utmost safety of our students while still learning the sport we love from the comfort of our homes. We will be posting videos daily of our techniques structured in the same format as if we were on the mat; with one self defense and one sport move. Remember to practice safely and responsibly.

Thank you,

Gracie Beaumont