7 Apps For Teaching Kids Mindfulness & Meditation

“It is never too early to start dealing with your feelings” – say most of the scientists. Today children are dealing with multiple feelings that they may not know how to handle or even identify. The increasingly digital world presence and the current pandemic situation are causing them anxiety, heightening stress and concern so it's time that we show them how to take control of it.

How? Through mindfulness and meditation. These two techniques will help the kids regulate their emotions, aid with sleep and guide them through particularly tough times. Did you know that just a few minutes of meditation a day can lower depression and anxiety, improve academic performance, and build social skills? How can a child practice that? He needs just a phone and internet connection. There are several apps created for the purpose of helping children improve the quality of the time they spend online and their lives too.

Seven apps that will help if your child needs support with issues like ADHD, soothing bedtime stories for a light sleeper or exercises building gratitude and happiness, are shown in the next couple of minutes of this video.