Journey to Spartathlon | WEEKS 13 to 16

WEEK 13 to 16 | Journey to Spartathlon – Winding up training to Week 15 sees the long runs getting longer. Food types are working well – but recognition that they don’t have enough calories so more food is needed. Sweating is seeing the body weight yoyo a lot and a proper test needs to be done to estimate a reasonable fluid intake during the race. 80s music has run its course – on to finding alternate types of entertainment during the longer runs. 9 weeks to go!