The Four Phases of Exercise After Breast Cancer Diagnosis

If you're working to add exercise to your health journey, then you'll get the best outcomes if you work within the exercise phases after diagnosis.

Each phase of exercise is geared toward exactly what your body needs based on where you are during breast cancer treatment and recovery.

From Prehab, to Movement Therapy, to CATex, and to Survivor Exercise, there are specifics to exercise at each phase that deliver the best ways to recover from symptoms, gain energy, and ensure you're ready for the next phase of your active life.

Watch this Monday Moves, and to see how the phases work during treatment, checkout the bonus video at the link below.

Of course I welcome your comments and if you have any questions, please let me know.