3 Clean Period Tips | Healthy Period Habits | Things To Do After your Menstrual Periods | #Shorts

3 Clean Period Tips | Healthy Period Habits | Things To Do After your Menstrual Periods

What are three KEY healthy period habits you should practice after your monthly flow?
WATCH this #shorts video to find out!

Get more period and menstrual health advice on our channel.

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🌟Bio/Contacts/Disclaimer:
I'm Dr Sylvia Kama-Kieghe, AskAwayHealth Founder, and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online.

My training background is in family, community, and primary care medicine and I'm licensed to practice in the United Kingdom as a General Practitioner, and in Nigeria.

🎓Qualifications:
⚡️Membership of the Royal College of General Practitioners (MRCGP) UK
⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK
⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively,
⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester UK
⚡️Urgent Care (Out Of Hours) Clinician and Supervisor
⚡️General Practice Examiner
⚡️Award for “outstanding contributions” to healthcare, in celebration of the NHS at 70, from the Nigerian Healthcare Professionals UK (NHCPUK) in 2019.
⚡️An alumnus of the African Women's Entrepreneurship Cooperative (AWEC) Fellowship Programme in leadership and enterprise, having been a member of the pioneer class of 200 female African entrepreneurs that completed a 12-month intensive programme in 2019.
⚡️Cherie Blair Women in Business Mentor program alumnus.

💡"What gets me up in the morning?
I ask myself: "What can I do to be the best version of myself today"?

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We provide evidence-based health care information meant to guide you to seek help appropriately.

🚫Please always speak to your medical practitioner for medical advice or seek urgent medical advice for life-threatening medical problems.

[YesToTech]

These tips are pure gold! Definitely will be using them!

[FineNaturalHairROCKS]

Such great tips!!! The thought of leaving a tampon in is frightening!

[SixFigureBusinessCoaching]

Loving these quick and easy tips about our cycle!

[UnorthodoxThoughts]

Great tips. Totally helps with staying in front of it all.

[NadalieBardo]

Such helpful tips! Thanks for keeping us ladies healthy! I use this app called "Clue" to track my periods, it's great you can enter things like flow and how you feel.

[FineNaturalHairROCKS]

I love the tip about checking your breasts after your period and reporting the length of your periods. Excellent video!

[nancysungyun]

Good advice and reminder to take intelligent care of one self 😊

[cococha]

Omg believe me this has heppened me, thank you so much

[mizstermethod]

Such a useful tip for females - New sub here :D

[suzettecisneros]

I enjoy your videos so much. I learn so much from you. Thank you for posting these. I have a question. I have my depo shot scheduled on Monday and Covid 2nd dose the next day. Do you know if the depo affects the covid vaccine?

[RVersity]

Can totally related to this one. I just started tracking my periods a few months ago with my phone and OMG it is crazy how on point it is a predicting them. Now I try to plan my work around that time of the month because I know how my body acts. It's good to know your body!
-XO
BlogginBrandi