Optimizing Sleep: The Science of Caffeine Timing According to Dr. Andrew Huberman

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Dr. Andrew Huberman sheds light on the crucial link between caffeine intake and quality sleep. In this eye-opening video, learn why cutting off caffeine consumption by 1 or 2 PM can positively impact your sleep patterns and overall well-being. Discover the fascinating research behind the architecture and depth of sleep and why late caffeine intake may disrupt your rest. Explore practical strategies to optimize your sleep and wake up feeling refreshed and rejuvenated.

#SleepScience #CaffeineTiming #QualitySleep #OptimizeYourSleep #DrAndrewHuberman #SleepResearch #SleepBetter #SleepWell #RestfulSleep #WellBeingJourney
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