BFR Leg Curls & Extensions

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Alternate back-and-forth non-stop until you've done each exercise 8 times before removing the wraps.
  1. Mark Dugdale
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BFR Leg Curls 0:00:53

BFR Leg Curls & Extensions

Alternating BFR: Hamstring 0:01:18

Alternating BFR: Hamstring Curl & Leg Extension

Leg Curl with 0:01:25

Leg Curl with BFR

BFR- Superset Walking 0:00:40

BFR- Superset Walking Lunges and Lying Leg Curls

Blood flow restriction 0:00:10

Blood flow restriction training - Seated single leg hamstring curl

BfR Seated leg 0:00:17

BfR Seated leg curl

BFR Leg Extensions 0:01:03

BFR Leg Extensions

BFR Leg Curl 0:00:16

BFR Leg Curl

Leg Extension with 0:00:22

Leg Extension with Blood Flow Restriction

Fit Cuffs - 0:00:49

Fit Cuffs - BFR Training: Hack Squat - Leg Curl - Leg Extension

BFR Leg Extension 0:00:15

BFR Leg Extension

Hamstring curl - 0:00:24

Hamstring curl - standing

BFR Prone Hamstring 0:00:16

BFR Prone Hamstring Curls Early ACL Rehab

BFR Leg Extensions 0:00:35

BFR Leg Extensions

Train your hamstrings 0:00:32

Train your hamstrings - doing your curls without a hamstring curl machine

BfR Single leg 0:00:16

BfR Single leg extension

BFR leg extensions 0:01:08

BFR leg extensions 5.4.21

Training: BFR legs 0:02:14

Training: BFR legs

Single leg leg 0:04:52

Single leg leg curl - BFR

BFR Leg Extension 0:00:27

BFR Leg Extension

BFR Quad Extension 0:00:11

BFR Quad Extension

BFR hamstring curl 0:03:04

BFR hamstring curl 4.24.21

BFR Single Leg 0:00:17

BFR Single Leg Extension for lower limb injuries (with Single Leg Press option for 'good' ...

Occlusion Training for 0:01:16

Occlusion Training for BIG LEGS: Leg Extensions with the BFR Bands (Klaus Riis)