I Survived 30 Days of Ice Baths - Insane Results Revealed! 🥶Wim Hof Method

I do the ice bath challenge following Wim Hof's Method & the results were wild.

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I picked up my barrel from @whiskybarrelbrothers on Instagram 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Directed by Gaz Oakley
Filmed & Edited By Tom Kong

[TheaWilkins-bkgq]

It is so sweet to see you working together with your dad on this project.

[margarets..]

Hi Gaz. My life partner Wendy has been following you with all your great tasting foods. She has made which is her favorite dish she made was the lentil meatless stew. And she also saw the video with you and your dad making the eggplant. She also saw the video of Wim as he broke just about every world record he did. She told me about it and she told me to start by doing a little at a time after taking my shower. I did 2 mins for the 1st few days. I start from cool water. After the 1st week I did 5 min. Now I'm doing 10 to 12 mins every day for about a month. I was 206 pounds due to 2 reasons my thyroid condition and just grazing on comfort food. Now since I been doing the cold blast showers I lost about 15 pounds and weigh 191. Her and I have been more active and more alert. From her cooking some of your foods and cold blast we are very active more everyday. She was very excited to see that you started the cold blast. Your her favorite chef. She wants to get me a barrel or those metal tubs. Keep reaching for your goals and also continue to be that warrior. Stay safe. God Bless you and your entire family.
✝️👍

[thistlestovines]

I thought Dad was a rock star when he took a swig in the beginning, but to watch him drop down in that ice bath at the end... That is NEXT LEVEL! Go Dad!!! 🤩

[desertpinevintage]

I’ve started cold showers. Haven’t missed a day in months. It’s addicting. Amazing to see you doing this.

[kalililak]

Perfect :) I have to admit, that ponds or lakes cover in ice work much better for myself. Problem are fragments of ice. If it touches you, it will "burn" skin and sometimes causes little cuts. You have to be careful with it. I have some good advice for anyone would like to start. Never, if possible, put your hands in water and the best put warm gloves (try not to soak them). Do not put head underwater or soak it (especially at the start of ice bathing). For more sensitive people, it is possible to buy sort of "divers shoes" made from neoprene foam. It helps a lot :) It is important to do some exercise and warm up before going to water (speed up blood circulation). All this would make experience much better and positive for future. I have been doing it for years now, :) Best regards from Poland.

[magyaradrifitness]

Thank you for promoting the Wim Hof method! Im doing for more than a year now!
I want to complement the cinematography: that after the cold plunges, you say your insights in front of the cosy fire in a nice warm sweater! <3 Its just so well done! I love these caring, proffessional touches!
Congrats for Tom too for doing the challenge!

[chelseajones]

Gaz, your country is SO beautiful! 😍 Really fascinating experience. The aesthetic of your life rn looks like such a dream 🌿 I've followed you for years and I'm SO happy for you!

[krystalgarcia]

How excellent! My husband and I do 3 minute cold showers 5 days a week after running and a workout, it has been a game changer for us. But…you have inspired me to up my cold game now💕💕💕
I love all your content, this one was extra awesome and it was fun to see your Dad get in on this as well as Tom!

[sandraparker]

I love how your dad and mom support you!

[linzertube]

I think that I was more worried for you drinking the whiskey barrel contents than the ice bath in the pond.😅. Nice going, Gaz and Tom!

[sebytro]

Went on a 10 day trek in Lapland in October and every morning my friend and I would bathe in the nearby lake or river (they have so many lakes over there). We were following that with a healthy breakfast and it totally changed our bodies and mindset. Came back from that trip with a new outlook on life and ourselves.

[Blackbsidian]

I just wanted to say this video was touching and beautifully done! My favorite part was when you got into the big body of water! First of all I was so proud of you, 2nd it was visually stunning! Thank you so much for sharing this experience with us! You popped up on my feed and I’ve always wondered about these ice baths. I hate cold so when you said you did too it was inspiring! New sub!

[Dodgybackjack]

Cold showers helped me MASSIVELY in dealing with and overcoming anxiety (health & GAD)

[Blueskies]

I haven’t done ice baths, but I do cold showers daily, yes even in the winters. It is life changing! You really have to learn to breathe a little faster and with control before and while you’re in the cold temperature, to help regulate your nervous and cardiovascular system so you don’t go into shock or something.

Practice the breathing alone first and then add the cold showers.

[zig_the_zag]

I myself take icebaths since January 23!
Now It belongs to my morning routine!
Thanks for Your insights 🙏🏻💚🌱

[MyScooby]

My daughter works in a Cryotherapy Center. They have a chamber with minus 110 degrees celcius!!! She started years ago by going into our pool during winter inspiration was also Wim incredible what benefits people get when going to health issues are just gone....and it makes people happy....

[pinkpanda]

There's no way I'm ever getting into cold water like that. I'm glad you enjoy the experience though. Also glad that rogue whiskey didn't make you sick, lol!

[steviemariewolf]

I tried ice baths for the first time when I was in Iceland last year…I’ve never felt better in my entire life. I fell in love with that same clarity.❤️

[ardethellis]

Great inspiration. Been considering cold showers to deal with joint pain. I think I'll start my week off with dry brushing and a cold shower. Wish me strength and fortitude. That place in the country is gorgeous.

[lumiere]

great video gaz. storytelling, cinematography, euphoric Gaz was all top quality