Soo Jata Hun | UPSC CSE Prelims 2023 | Edukemy

As the preliminary exams draw near, we understand that many of you are facing numerous challenges and feeling the pressure of the upcoming tests. We want to remind you that while studies are crucial during this time, your health and well-being are equally important for achieving optimal performance in the exams.

It is vital to acknowledge that rest and sleep play a fundamental role in your overall preparation. Adequate rest helps consolidate what you've learned, enhances memory retention, and rejuvenates your mind and body. Neglecting your sleep can lead to fatigue, decreased concentration, and diminished cognitive abilities, ultimately impacting your exam performance.

Therefore, we urge you to prioritize self-care and ensure you are getting enough sleep in the days leading up to the prelims. Establish a consistent sleep schedule and aim for around 7-8 hours of quality rest each night. Create a relaxing bedtime routine, avoid stimulating activities before bed, and create a sleep-conducive environment to maximize your sleep quality.

Remember that taking breaks and engaging in physical activity or hobbies can also be beneficial for your overall well-being and stress management. Regular exercise, even in the form of a short walk or stretch, can help clear your mind and improve focus when you return to your studies.

We understand the intensity of this period, but it is crucial to maintain a healthy balance between your academic pursuits and self-care. Prioritizing your health will not only contribute to better performance in the preliminary exams but also foster long-term academic success and well-being.

Wishing you all the best in your preparations and reminding you to take care of yourselves.

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[jyotiranjannayak]

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