Nutrition is absolutely key to reducing stubborn pockets of fat.

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There are certain types of food that do not serve us anymore and don’t do us any favors as we approach menopause.

Don't let belly fat hold you back anymore. Optimize your nutrition, and unlock the secrets to sustainable weight loss.

Follow me on Instagram & TikTok @msmelissaneill
  1. Melissa Neill
  2. fit over 40
  3. fitness over 40
  4. fitness over 50
  5. weight loss over 40
  6. weight loss over 50
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Комментарии
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I just think you are amazing. Thank you for inspiring me to change my habits ❤

joelizabethwilder
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You’ve really helped me be able to successfully cut these things out of my diet Melissa and it’s true, my stomach area looks a million times better in just a few months!

fuzzybug
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One of my issues is that I have IBS. So i cant have alot of things like peas and beans. However, i started recently trying to eat for ibs where i have to cut out all those things you said anyway.. tummy is still huge but im hoping it will work.

NA-sbkd