45min Nonstop 2023 Bollywood Dance Party Full Body Workout for Weight Loss | 30 Nonstop songs

45 minutes of super fun and calorie burning NONSTOP Bollywood dance workout to a 2023 DJ set by DJ Indiana (linked below). This workout can be used for weight loss and fitness. Warmup and Cool-down included. This is 45min of exercise with two 30 second breaks.

*Burn 250-650 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri
Music Link by DJ Indiana:

~~~~~~~~~~~~~~~~~~~~
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~

Q. How to use this workout to lose weight?
Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
OR

For the other 2 days, stretch well:
DIET PLANS:
...................................................................
Intro & Instructions: (0:00)
Warmup KudiNu Nachne De: (1:35)
Ikk Junoon: (3:03)
Ghungroo: (4:24)
Jimmy Jimmy: (5:50)
Chedkhaniyan: (7:10)
Show me the Thumka: (8:48)
Yeh ek zindagi: (10:30)
Beech Beech mein: (11:32)
Bang Bang: (13:04)
Tere Pyar mein: (14:27)
First Break: (15:57)
Mon Amour: (16:25)
Slow Motion Angreza: (17:42)
Gallan Goodiyan: (18:56)
Naina da kya kasoor: (20:20)
Senorita: (21:41)
Raghupati Raghav: (23:23)
Ilahi: (24:48)
Sooraj dooba hai: (26:26)
Tum hi ho bandhu: (27:42)
Anjana Anjani: (28:55)
Second Break: (30:16)
Ek main Ek Tu: (30:47)
Alcoholia: (31:31)
Chitta Ve: (33:02)
RangSaari: (35:07)
Jai Jai Shiv Shankar: (36:57)
Tu Tu Tu: (38:26)
Baat Ban Jaye Final Cardio Push: (39:59)
Cooldown - Lazy Lamhe: (40:54)
Gulabi: (42:42)
Jugnu: (44:20)

~~~~~~~~~~~~~~~~~~~~
Workouts by duration:

...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................

LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#showmethethumka #terepyarmein #chedkhaniyan #yehekzindagi #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #newyearmashup #latestsongs #2023songs #latestbollywoodsongs
#bollywoodmashup2023

[lunibean]

I just wanted to let you know that since I found you on YouTube, it has become my regular exercise. It is immensely fun and very good. I love all exercise videos that I’ve done. Thank you so much for sharing all this with us. Best wishes to you and your family.

[RishikaPandey-zg]

Yay i love it... Really nice songs yrr....🤌🤌

[MalayaliKutty]

This playlist is as if it's made for me.. all my fav songs.. Thank God for this. I 'm gonna rock my fitness goals this year. waiting for more 45 minutes workout like these

[ishikabansal]

Hello Sabah ❤ few recommendations:
•Anushka Sharma special
•Karishma kapoor special
• Salman khan special
Pls pls consider these and love all your workout videos😊😊

[NayantaraChakravarthi]

This was a great workout - the stretches in between made it easier! Thanks so much. Your commitment is very inspiring!

[nosheenditta]

Absolutely loved the song compilation Saba! It really makes a difference to how long you exercise because if it’s a favourite you somehow get a boost and go for a bit longer ☺️. I also the old and new mashups you do. Keep it up 👍🏽

[purvaagrawal]

Awesome workout sabba, this is the first time ever i m putting across my comments on any video on YouTube... U made me do this ... Just keep rocking and make us rock as well... Help us keeping up healthy

[shouryakohok]

Amazing workout! Had a lot of fun! Thanks!

[gunjanrathi]

Absolutely loved this one! All the songs are awesome .. Pls make more videos of this kind ❤

[swaveers]

Wow it was a nice workout.. deficiency in my workout list from now on

[lipsamohanty]

This is so good..I have my gym in the evening..So I needed something interesting in the morning to motivate me.And me as a dancer I am loving your workouts..❤Please continue 😘❤️ with more workouts.

[PagalpantiReloaded]

I just love your dance and i follow your zumba workout videos from 2 years and your my favourite❤ thankyou for the wonderful workouts and pretty smile you carry during the workout....i just love your steps and songs selections🎉🎉

[travelntwistwithparul]

yes full done with you and lemme tell you when i am away from my society gym you become my gym trainer, thank gal

[triparnadasgupta]

Worked out with you Sabah and as always enjoyed every bit of it❤❤❤❤. You are just amazing!!

[gotom]

Sabah, i reallt enjoyed your exercise like this. Please keep making 45 minutes workout or make 60 minutes

[devmd]

Simply wow 🤩, please post regularly, so graceful dance moves love it 😍

[heshikatrainings]

awesome..I am sweating ..thanks you sabah

[anonymouse]

Thank you as this was fun with different short moves

[amritorupa]

Yay! Was eagerly waiting for a new 45min video! Thank you Sabah!

[swapnasridhar]

Loved it. 45 mins of the day turned worthy. Thanks much!