Professor Tim Spector: Twins, microbes and personalised nutrition

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Tim Spector is a Professor of Genetic Epidemiology at King's College London and Honorary Consultant Physician at Guys and St Thomas' Hospitals. He is also an expert in personalised medicine and the gut microbiome and started the famous UK Twin Registry in 1993. He is the lead researcher behind the world's biggest citizen science health project - the COVID symptom study app, for which he was awarded an OBE.
  1. CPM Oxford
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nice summation Q at the 1h7m mark that everyone should see, then review the presentation with fresh eyes. ultra processed foods should be outlawed, but until that happens the average consumer can achieve immediate results wielding their own forks. calories definitely are a useless metric leading the typical person astray.

at FWC we have shown since 1990 that eliminating all refined sugars + carbs from the diet, and reintroducing healthy fats (with greens) is a very effective way to start to rebalance the microbes.

rebuilding them post antibiotics .. figuring that out will be the next hurdle and a half.

IF seems to be the only effective way to reduce excess weight gains due to how insulin locks the fat away.

very thankful to see this in Canada.

DeviatingVapors
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This is brilliant. We are just at the beginning of understanding the microbiome. Thank you Tim Spector.

susanhiscox
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My chronic fatigue was caused by Antibiotics I think. Sines working on gut health I’m almost back to normal but it’s took 2 years. Could Antibiotics be a feature in causing long Covid ?

Chadx
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Can you add to your stock gut bugs. My gut biome got damaged by antibiotics I have a couple of bad bugs E Coli and Ergettella can you restore the gut bugs that have been wiped out by Antibiotics ? And can you get rid of Bad Bugs ?

Chadx