Greek-Style Beef and Cauliflower Kapama | Low Carb

In this video I show you how to cook Greek style beef and cauliflower kapama - This is part of my brand new Table For Two series of recipes that are tailored for smaller portions. Not everybody needs to cook for 18 people and vids like this will hopefully make it easier... Enjoy beautifully braised beef chunks in a scrumptious Greek style tomato sauce with cauliflower florets. Delicious AND healthy make this low carb, keto friendly option perfect!!!!

Hope you guys enjoy this video and if you have any questions, comments or suggestions, just give me a shout and I'll get back ASAP!!!!!

Try this today and take your meals from ordinary to OPA!!!!!

Hope you all love it!!!!!

Cheers,
Ken

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[rhijulbec]

KEN!! 💖
I'm incapable of cooking less~my way of cooking is for 6-8 people. Hubby, kids & friends made making big meals essential for most of my life and although our youngest is turning 30 ~gasp~😲, this year, it's still hard to cut down.
This is a wonderful thing you're doing!
As a nurse I cannot endorse a diet that excludes any food group~and I'm sorry~especially this keto fad~but there's nothing here that causes me any concern. Truth be told, I'm more of a lover of veggies than potatoes or rice or pasta to go w a dish like this and we love cauliflower. I'll make this! And we'll love it, I guarantee.
Jenn 💖 in Canada 🍁

[sula]

Looks FAB, Ken! Cauliflower is my favorite vegetable... Can't wait to try this !!!

[dresqueda]

Thank you for this one! I am making this soon!

[fedup_]

Thank you for another low carb keto friendly greek recipe!Maybe it will be easier for other people to find this recipe if you add to title description low carb (keto friendly).

[miriammanolov]

I like your version more than our middle eastern one. Ours can be a bit heavy on the stomach, and we pour a scoop of it on a bowl of basmati rice. I'm going to cook your recipe next week. Do you think I can use the same recipe but with potatoes? Hope I'm not jumping ahead of a future video 😉

[mariab]

Thanks, I need to lose some weight and that looks really good.

[alexanderk.]

Dear Ken,
Did you really say "beef tenderloin"? That's quite expensive ☹️ for a dish that cooks longer than 5-8 minutes. Did you mean actually something similar and less expensive?