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360 Roll
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The main idea of the drill “360 Roll” is to improve rotation and control of the body. Arms and legs connection occurs using the core, connection can help to keep rhythm while swimming.
The Analysis Swim is the best swimming YouTube channel for athletes 7 years and above, with videos for anyone who loves swimming from beginner to Olympic swimmers. We will show you Biomechanics swimming in the video on example 7-12 year athletes.
Your Junior swimmers can learn fast and swim faster and easier!
from our other social media accounts:
SUBSCRIBE to my channel to make your swimming faster and easier:
#freestyle #backstroke #swimming
The Analysis Swim is the best swimming YouTube channel for athletes 7 years and above, with videos for anyone who loves swimming from beginner to Olympic swimmers. We will show you Biomechanics swimming in the video on example 7-12 year athletes.
Your Junior swimmers can learn fast and swim faster and easier!
from our other social media accounts:
SUBSCRIBE to my channel to make your swimming faster and easier:
#freestyle #backstroke #swimming
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