Busting Myths about Fish Oil #fishoil

Busting Myths about Fish Oil

Food sources-Liver of lean fish- Cod, Tissues of oily fish-Herring, mackerel, salmon, sardines, tuna, Krill

EPA/DHA is synthesized by Algae that are consumed by fish.

Main uses: cardiometabolic, cognitive, inflammation/pain, neurological disorder, prenatal, psychological disorders.

Bioavailability
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound

Dosage:
EPA/DHA greater than 2000 mg
EPA-general use
DHA-Brain
Half lives of plasma EPA 37 hours, DHA 48 hours
Half-lives of EPA/DHA in platelet and mononuclear cell membranes 1-2 months.

FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)

**Cholesterol, hypertension, cognitive function; fetal, infant and child development
DHA--Omega-3 Fatty Acid
--Essential structural component of cell membrane---high in brain and retina
ALA (Chia, flax, walnuts etc.)--------------------------DHA
slow process in conversion to DHA and only 0.5 to 9% convert to DHA

Salmon, farmed – 1.24 g per 3 oz
Salmon, wild – 1.22 g per 3 oz
Sardines – .74 g per 3 oz
Mackerel – .59 g per 3 oz
Salmon, canned – .63 g per 3 oz
Rainbow trout, wild – .44 g per 3 oz
Oysters – .23 g per 3 oz
Sea bass – .47 g per 3 oz
Shrimp – .12 g per 3 oz

Algal oil
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound

Studies

Infraction: Florist

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[willeye]

Thank you so much for the information Doc.

[wellnesspathforme]

I will only buy IFOS 5-Star fish oil.
Period. The store brands can be toxic — I had a bad reaction to one. My last headache and my last dizzy spell occurred simultaneously and right after ingesting store-bought fish oil the first time I tried it. Into the trash it went and I have gone with IFOS 5-Star brands ever since and have had no problems even at triple the dose.