SP | SMASH | FLEXOR DIGITORUM LONGUS

preview_player
Показать описание
Dr. Wu talks about the flexor digitorum longus muscle and teaches you how to smash. He goes in depth about the muscle and teaches what exactly it is and does.

Instagram:

Snapchat:
@thesportspod

Facebook:

Twitter:
@thesportspod

Dr. Wu Sports Pod
(214)-862-1469
#MoveFree
  1. THE SPORTS POD
  2. Dr. Wu
  3. Dr. Blake Wu
  4. Sports Pod
  5. The Sports Pod
  6. Fitness
Рекомендации по теме
SP | SMASH 0:04:03

SP | SMASH | FLEXOR HALLUCIS LONGUS

SP | SMASH 0:03:21

SP | SMASH | FLEXOR DIGITORUM LONGUS

SP | SMASH 0:04:13

SP | SMASH | ANTERIOR TIBIALIS

SP | SMASH 0:02:51

SP | SMASH | PSOAS SMASH

SP | SMASH 0:02:03

SP | SMASH | PSOAS

SP | SMASH 0:01:33

SP | SMASH | GASTROC

SP | SMASH 0:04:21

SP | SMASH | EXTENSOR HALLUCIS LONGUS

Hip Flexor KB 0:00:34

Hip Flexor KB Smash

SP | SMASH 0:04:08

SP | SMASH | POPLITEUS

SP | SMASH 0:02:08

SP | SMASH | PLANTAR FASCIA

Gut/Psoas/Hip Flexor Smash 0:03:29

Gut/Psoas/Hip Flexor Smash Mobilization

SP | SMASH 0:04:32

SP | SMASH | EXTENSOR DIGITORUM LONGUS

SP | SMASH 0:02:37

SP | SMASH | CERVICAL SOT

SP | SMASH 0:03:34

SP | SMASH | LUMBAR SPINE ERECTORS

SP | SMASH 0:05:31

SP | SMASH | FIBULARIS LONGUS

SP | SMASH 0:02:59

SP | SMASH | TIB POSTERIOR

SP | SMASH 0:05:00

SP | SMASH | SOLEUS

SP | SMASH 0:02:52

SP | SMASH | RECTUS FEMORIS

SP | SMASH 0:06:41

SP | SMASH | HAMSTRINGS

SP | TRAIN 0:03:58

SP | TRAIN | FOREARM FLEXORS

Flexor Hallucis Longus 0:01:49

Flexor Hallucis Longus FHL Tendon Transfer

SP | SMASH 0:02:36

SP | SMASH | QUADRATUS LUMBORUM

FLEXOR HALLUCIS LONGUS 0:10:37

FLEXOR HALLUCIS LONGUS Treatment with Elliot & Ninja

Flexor Digitorum Profundus, 0:00:18

Flexor Digitorum Profundus, Supine

Комментарии
Автор

I've suffered from pain in my inner heel area under my ankle for some time...thank you for introducing me to the flexor digitorum longus!! - do you have a Smash Episode for the iliotibial band ?

stephentaylor
Автор

thank you really appreciate this it's been a big help Dave Liverpool uk

davebond
Автор

I've taken up wearing vivo barefoot footwear with toe correctors. I can now run without stressed tendons and muscles. You can not shoot a cannon from a connoe !

MrJR
Автор

Have you ever been told about a pinching feeling on that muscle ?

RobbieCoder