Epic Workout Motivation (CONQUER!)

Even the most seasoned gym veteran can use a bit of extra workout motivation from time to time. In this video, I compiled workout and training footage from various workouts and paired them up with some good old fashioned epic music to help get you fired up for the next session.

Though you can never tell the amount of effort someone else is exerting when they train, I can assure you that mine was through the roof as I pushed through ever exercise in this montage. The benefits of explosive training are unquestioned, and with ATHLEAN-X…explosive exercises are in place to bring out the athleticism buried deep inside even the most unathletic.

I include two of my favorite forms of conditioning in this one workout video as well; sprinting and jump rope. The sprints take place on a state of the art Woodway treadmill capable of up to 15mph running. Even though this is much faster than what you may be used to running at, it is actually quite doable if you get into a good rhythm. In fact, major league baseball athletes have been clocked at 22mph running the bases.

Battle ropes are something that we haven’t made a video about specifically on this channel. That said, they can be a great conditioning tool as well. Some think about these drills as involving only the arms however you can make them especially beneficial and athletic by incorporating the legs as well.
Mixing in some classic lifts like hang cleans, deadlifts, incline bench and weighted pullups to compliment the conditioning and keep the gains coming.

[Cininima]

Jeff's children are going to grow up with the most badass father on the planet. Respect.

[athleanx]

I'd make a comment, but I'd rather go break through a wall or something! Train hard my friends...crush your next workout!

[MarioTomicOfficial]

Most men of your age age can't do a single pull-up. Well done Jeff! Inspiring!

[megumi]

1:48 those aren't scissors anymore, they're chainsaws.

[stepangrig]

People in the comments are comparing jeff and god.. I mean sure hes strong and big and all but he isn't quite Jeff.

[benshaw]

Give this man a medal! And some carrot cake

[dang]

Jeff, I found your channel 2 months ago, and i feel that it changes my "sport life " a lot. You re a gold, man. Much respect!

[arcyhalk]

You forgot the whole " I've been skinny my whole life..." Paragraph to really get us motivated

[richpianosinvestmentanaly]

This really motivated me for my upcoming 8 hour leg workout! Love that shit, right babe?

[BoltReady]

Jeff is the best, I just learn so much from his channel! Keep it up!

[marizhaley]

I'm new to your channel and I'm learning so much already. I'm so motivated right now and I would prefer watching your workout videos than the shows on TV. Thanks so much.

[Davison]

Started to watch this during my usual cardio at the stair masters. had to immediately switch from level 12 to 16, thanks Jeff

[kaosflexghost]

Jeff is by far one of the best fitness trainer's on YouTube he gives great advice that I follow. I stopped messing around about my diet and got it in check. you really motivated me and now I know if I wanna see my abs I have to stop messing around I've been eating right for a week and a half and I already lost 9 lbs. thanks Jeff your inspirational 🌟👍👏

[pghudd]

I’ve started my climb and when I get stuck or need that little extra push I go to Jeff videos and boom up on top!!! Thanks jeff you legend 💪🏻💪🏻💪🏻🤘🏻

[RetreatHell]

This channel is one of the reasons why I finally found motivation to get my ass up and go to the gym, started 5 months and not going to stop, I decided to make it a lifestyle. even though my relatives and everyone around me is trying to bring me down, I just say FUCK IT and keep training with passion.

[samjack]

Please make more of these motivational videos. This was awesome and set me on fire for my next workout. We geezers (56 years of age for me) need this type of motivation. Thanks Jeff

[Kdpsnake]

Been dragging ass all day. Now I'm down working leg day and hitting it hard. Thanks as always Jeff

[godwinbssdd]

I had made up my mind that I wasn't training today... I hit the couch and this is what I see. Thanks Jeff, your the best

[Brandon-rbgs]

Love, love, love! Thank you so much for all of your wisdom, insight, and encouragement Jeff. I can't tell you enough how much I really appreciate you. Thank you sir!

[ZeroGatlin]

JC.... I sincerely appreciate the effort you put into not only your own workouts but the effort that into sharing them as well. The world would be a better place if we all had more one on one access to encouragement like this. Keep at it good sir, keep at it!