Triathlon Bike Fit Principles

If you are curious about learning how to bike fit yourself to ride faster, more comfortably, and injury-free in one place, the link below will explain. Check it out:

[carlwilliams]

Used your videos to change my bike setup (paid for a bike fit and never felt great). Instant massive improvements. Can feel more muscle engagement, more comfort, lower heart rate and improved speed. Enjoying being on the bike Thank you!

[castel]

This setup look so great and natural. I know now what I am shooting for. Thank you

[MaDiViL]

Really short yet incredibly useful video. Thanks for that!

[MrShoji]

I know the more bend down to forward, upper body can create aero positions, but most people get tired sustain such a posture for long hours, such a long distance triathlon race. Specially back of neck and shoulder. So I personally prioritize for comfortable positions as my body level.

[thepatternforms]

The hands should be much higher and in same air foil with the head.

[lunam]

seat to high, pain in back of knee!! correct!!❤❤ thx!!

[gmba]

I got a question about the 38 degree angle. Your athlete looks like he almost has a straight leg. How is this measured?

[Crispkingguy]

While riding my road bike I feel the need to periodically move my bum back in the saddle. I find that over the course of my ride, my bum tends to move forward and I then have to keep repositioning it further back. I feel the need to do this because I am uncomfortable closer to the nose of the saddle and I feel my legs aren’t extending enough as I paddle. Can you explain why this is happening and what I need to do?

[MrUbersven]

Omg I wish I could ride my TT bike without sliding forward on saddle! Saw your other video on this but still haven't solved it. And my perineum gets ripped up 😭

[florenzolindskovic]

In case the Bodysize would fit right between two Frame sizes m or l. Would you rather Go for the smaller or the bigger Frame?

[eosme]

what kind of saddle is the rider using in this video? also, do you suggest cutting off the excess extension bars i have my elbows on the pads and hand where the shifters are?

[jikemenkins]

"In my opinion" and "more aerodynamic" do not live in the same universe.