Here are a couple simple swaps that will make your freezer meals way healthier—without sacrificing t

“freezer meals are loaded with processed ingredients.”

Histortically, yes.

But we are changing that.

I’ve spend the last 10 years flipped the script and creating recipes with whole ingredients.

We are talking fruits, veggies, seasonings, and proteins.

Here are a couple simple swaps that will make your freezer meals way healthier—without sacrificing taste or convenience.

🔥 Swap heavy cream or canned cream soups → for full fat coconut cream

🔥 Swap traditional pasta → for quinoa, chickpea, or brown rice pasta.

🔥 Swap ground beef → for ground turkey or lentils

🔥 Swap spice packets → for homemade spice blends

🔥 Swap store-bought marinades → for homemade (blend and go)

Making healthy freezer meals doesn’t have to be hard—it’s all about choosing better ingredients and keeping it simple.

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