I Fail My Clean and Jerk like this 90% of the time

205 clean and jerk double attempt

what do

#shorts

[zacktelander]

I would consider changing your start. Rather than a dynamic from bottom up try from top down. Your balance in the the first pull just seems a bit off and possibly inconsistent.

[freshoxygen]

Thanks for being humble, super educational. And your kickin ass!

[gang_stalker_]

My favorite part about failing like this is when everybody looks over where the big crash noise was xD

[xinsanedefeatx]

I think cutting extension may add to the hop back a little bit. I think because you're trying to sneak under the bar you aren't getting as much height as you can and it's messing with your leg/foot mechanics.

Catalyst has an article on hopping back, looks to me like you mainly bend your knees to drop under, causing your feet to shoot backwards since your hips don't flex much to compensate for the backwards movement of your feet.

Just my 2 cents

[carlosf]

That fail was so graceful at the end I’m inclined to believe it was staged👀😂

[SuperGGLOL]

-Catching bar on the heel of foot
-catch position isn’t stable, because it’s on the heel
-catch position needs to be balanced with weight in middle of feet, upper body sitting at the centre of gravity

[RPHflyer]

Failing like that means you tried, which is better than 99% of people out there. Impressive work.

[jaquta]

Nice, how do you not hit your clavicle while doing the power clean, asking for a friend 😂

[ronaldinhoeva]

I got 205 for a single yesterday! I'm catching up to ya buddy boy!!! GIVE ME ONE YEAR

[krishnanirmal]

U r so good let people comment bad on u but u r uploading your faliuers too

[vaanLuvU]

Man this literally 3 workouts in one deadlift, front squats into a military press

[MaD_KiLLR]

It's all good brotha. Keep ur head up.

[kvash]

Whats ur strict overhead press with a jerk like this? :0

[TraderTrazi]

Perhaps you should follow through with your calves with both the clean and jerk. Additionally, it helps me to adjust my elbows lower before jerk.

[SuperGGLOL]

Caught the bar too late.
Bar trajectory is off
Form is off
Upper body is lacking stability, weight is making you lean back on the heel of foot therefore causing you to fall back

Normies will say it’s a good clean and jerk. Moral of the story:
Work on form before putting weight and creating bad habits

[seanmy]

You look like the kind of guy to do clean and jerks

[kkk]

Your pop up doesn’t need to be that aggressive. Seems like you’re purposely trying to lift the bar up for a second when you come up from your clean. Just unnecessary

[jlacr]

Neat how you can do the press with that wrist position, I always have to shift to a different grip for the press or I’ll break my wrists

[lucian]

Bro that little slip when the bar was over your head fking terrified me 💀

[taqi]

tilt and lean more forward little bit when you clean