What do we have here? #bjj #sobtactical #gratefuljourney #poptarts

I’m enjoying a moment of peace and awesomeness here in Pennsylvania. 

[MDC]

Small things in life, thanks for the reminder John. Needed that.

[Jonathon-IRL]

This is the crazy veteran who lives in the woods in a van down by The River! Hahaha

[josharcher]

Who knew when Chris Farley did the van down by the river skit, that decades later it would be a thing of desire and pursuit. All a matter of time and perspective, cheers to van life 🍻

[Swanny.]

Living in a van down by the river, eating pop tarts. Matt Foley would be proud!! Love ya Shreck!!!

[ramirojasso]

Absolutely gorgeous view brother!!! Makes you realize how blessed you are!!!!

[whiteowl]

You deserve the best ! Thanks for risking it all for us brother!

[rinconboy]

This was actually the best advertisement for a pop tart and now I’m going to buy it and toast it just like that

[michaelsly]

Glad you're doing this <3 I love watching your videos

[bornpew]

Those are my jam! I could never eat enough of them.

[DougSchmitz-ru]

Life Is that simple and easy. Best life

[NotWithinNormalLimits]

It’s all about the little things in life

[JustJames-ij]

Thank you for being such a great guy, you deserve that river. We are all better because of you.

[slamfire]

Enjoy the little things, they add up.

[POLOLOUS]

Every time I see a poptart I always think of Paul Harrell. It’s like a little tribute to him all over the place. Eat it up Shrek, enjoy nature you deserve it and then some 👍

[TUCKANDROLLE]

Little victories need to be acknowledged!

[EricHardisty]

I have to meet you one day. A true American Hero and a total bad ass you are John!!!

[mattl]

just made me feel better seeing this thanks man

[MichaelBrown-bgui]

The man don’t lie
His interview
When we were out in the field .
He said keep them coming and everything will be all right

[Jason_NSS]

Looks beautiful! Have a great day Shrek! 😊

[trudykapp]

I have to agree. The brown sugar is bomb 😂