How to Build a Perfect Poke Bowl

This colorful Hawaiian staple is the nation's latest healthy food trend. And a behind-the-scenes look at our Facebook Live cooking demo with food blogger My Nguyen of My Healthy Dish shows how easily you can make your own Ahi tuna poke bowl. Not only is Ahi tuna rich in protein and omega-3 fats but toppings like pickled ginger, ponzu sauce and sesame oil add a burst of flavor you can't resist. Enjoy!

Ingredients:
1 pound Ahi tuna (cubed)
2 tbsp. sesame oil
2 tbsp. ponzu sauce (or soy sauce )
¼ cup sliced shallots
3 tbsp. masago (optional)
¼ cup seaweed salad
1 tbsp. black sesame seeds

Served with
Brown Rice topped with Furikake rice seasoning
sliced cucumber
pickled ginger
avocado

*Many of these ingredients can be found at gourmet food stores or Asian markets.

[matthiasss]

Who the hell films a video like that? That filming plus the music totally ruined this video.

[GonzalezJio]

Is this a behind the scenes of the actual video

[Lillllll]

the music was wayyyy too loud and y'all need to get a tripod

[honeytantv]

Yummm!! Ahi Tuna is used for sushi also so I know this good. =D

[lisav]

why so shakey!? I couldn't finish watching it 😑

[danchurchillcooks]

This is awesome!!!! love the color! Just cooked something similar, but going to try out some of My's options :D

[bchoor]

Good stuff; but terrible video. Maybe get a lens with a better depth of field; the shallow DOF are great for pics, but not for such a video...just my 2 cents.

[heathermch]

The editing and filming of this video is the most jarring experience I have ever had. Also, if the music is free, that doesn't mean you HAVE to use it.

[DaltonBird]

Hey there, I was wondering about camera/sound equipment are you using?

[Marpurrsa]

Idk what's worse
This video or my love life

[barbaraanderson]

music was way too loud ... food looked good though

[wpengify]

Very poorly shot and couldn't even hear what was being said

[AtlantaTerry]

Really bad audio because you did not have a microphone close to you. Instead, you tried to use the camera's microphone. (sad)
A couple things to try:
* wear a lavalier microphone pinned to your dress then run a wire to the camera or audio recorder such as a Zoom H4n.
* rent or buy (eBay) an XLR shotgun microphone then have it located just out of frame. Run a wire from it to the camera or audio recorder.

When you edit the video, the main audio you should have is the voice track and certainly not the music track.

[gee_emm]

i can't deal with this loud toddler music all over YT. make it stop!

[erinmass]

Music is way too loud to hear the directions. Poor quality in editing.

[Narnicorn]

the filming is soooo
but nice recipe

[rowenbolan]

I thought the video was really good even the shaky parts worked. I did think the music was a little loud tho. but anyway I saw him filming on a phone, was the whole thing shot on a phone? and how can I find fish fresh enough to do this? the nicest grocery store near me is kroger and ive asked them before and they ß they wouldn't use it for sushi or anything raw.

[kaninerflagg]

I hate this cliche music, and I can't hear you speak over it.

[sorark]

EL cámara tenía parkinson?, en realidad sólo es un vídeo medianamente bonito, la música es basura y tu voz no se escucha bien. No vale nada.

[kaitlinski]

ya.... it would be good if the fish was cooked?