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Yoann Kowal - 10x1km in Kenya
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Yoann Kowal is a French distance runner known for his achievements in the 1500m & 3000m Steeplechase.
Yoann now is looking to go up the distances to compete over the Half and Full Marathon.
Yoann set a 62:17 Half Marathon PB in 2022 but unfortunately his Marathon debut in London did not go to plan and Yoann finished in 2:27. Yoann is targeting another Full marathon in 2023 and we joined him on one of his final work outs during his altitude training camp in Kenya.
The workout: 10x1km (2 minutes recovery)
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Timecodes:
00:00 - Intro, Warm Up,
04:22 - The Workout (10x1km)
15:30 - Post workout Chat
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Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Yoann now is looking to go up the distances to compete over the Half and Full Marathon.
Yoann set a 62:17 Half Marathon PB in 2022 but unfortunately his Marathon debut in London did not go to plan and Yoann finished in 2:27. Yoann is targeting another Full marathon in 2023 and we joined him on one of his final work outs during his altitude training camp in Kenya.
The workout: 10x1km (2 minutes recovery)
-- -- --
- -- --
Timecodes:
00:00 - Intro, Warm Up,
04:22 - The Workout (10x1km)
15:30 - Post workout Chat
-- -- --
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
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