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Parasympathetic Breathing Exercise (4-4-6-2) #breathingforanxiety #breathe #breathingexercise
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Breathe in through your nose, breathe out through your mouth like you're blowing out a candle.
Exhale is longer than inhale, with pauses between.
Breathe in 4 seconds,
Hold 4 seconds,
Breathe out 6 seconds,
Hold 2 seconds
You take 3.75 breaths per minute when doing this exercise.
Breathe in through your nose, breathe out through your mouth like you're blowing out a candle.
Exhale is longer than inhale, with pauses between.
Breathe in 4 seconds,
Hold 4 seconds,
Breathe out 6 seconds,
Hold 2 seconds
You take 3.75 breaths per minute when doing this exercise.
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