Back To Basics Challenge 2022 / The Starch Solution

Back to Basis challenge 2022 starts January 3rd. To me back to basics means going back to the 50/50 plate, simple and easy. Making half your plate non starchy veggies and the other half whole food starches, like potatoes, rice, sweet potatoes etc. The rules are simple. Post your 50/50 plates to the Facebook group using hash tag #B2B2022 and or tag me @chewonvegan and I will post your plates on my Instagram stories. Make sure your plate is whole food plant based no oil. No animal products or oil. The challenge goes through midnight January 16th. I look forward to seeing all you beautiful, healthy 50/50 plates. This challenge is meant to be fun and help us reset and be accountable to each other to start 2022 off with a bang. Happy New Year to you all!
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[ChewonVegan]

Here is a little impromptu challenge to start your week. If you need help getting back on track or need a reset, this challenge could be for you. Happy New Year!

[jackiesibblis]

Any new breakfast recipes using steel cut oats. Thanks for your channel.
Had helped me

[karenhicks]

Yes, sounds great. My husband’s family live in Pacific Beach. When we visit I’ll ask for recommendations for places to eat.

[junepatschofield]

Happy New Year; I‘m in. I need to reset after having a very good Festive Season and can feel the extra kilo‘s (pounds).

[MsVivian]

Happy New Year 2022!!! I'll try to build 50/50 plates. My grocery store probably won't help me out though. We're having shortages in the produce department and bad looking stuff due to winter!!!

[nanato]

I’m in! I had gained 4 lbs. when I went to the Dr last week. Too many snacks with the grandkids! 😂

[Thea-Sanger]

Even though I don't have Instagram and Facebook, I'm in

[kathymclaughlin]

New to your channel and love your content. Have you ever done a grocery haul or would you consider doing one?