Building an Exercise Program for Arthritis

An exercise physiologist, personal trainer and physical therapist discuss the best ways to get started with an arthritis-friendly exercise program. Learn about the best exercises for arthritis for pain relief and disease management, including learning about available programs to join or how to craft the right plan for you.

Experts:
Kirsten Ambrose, MS
Associate Director, Osteoarthritis Action Alliance
Thurston Arthritis Research Center, University of North Carolina

Paige Denison
Director, Health and Wellness Project Enhance

Lauren Polivka, DPT
Owner, Live with Passion, LLC

[leslielacktman]

First time I’ve listened to an Arthritis Webinar. I found more information on exercise yes’s, and patience and consistency and tips to keep my body healthy. I never knew water was critical to my movements! I’ll follow you three and tell my friends. Thank you for a clear education and compassionate understanding of us and our arthritis.
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[gratitude]

thank you for this excellent and helpful video, lots of good tips about mind body connection

[elenaingle]

Very interesting and inspiring. Thank you so much. Looking forward to more.

[ellieantar]

Thank you so much for the very much-needed guidance, my internet keeps going in and out...just wondering how to find out where I can access the enhanced fitness programme, ? Thanks again

[ellieantar]

How do you know what kind of arthritis ?