How to Design a Personal Training Program for ANY Client

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Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN has over 15 years of training experience. Brian shows you step by step how to design a personal training program for any client at any skill level. Ultimately the goal for ANY personal trainer or strength coach is to instruct a quality workout that meets the goals of his or her client. That goes for beginner level, intermediate or advanced level clients.

By the way, Brian is more than your average personal trainer...in fact he really ISN'T a personal trainer at all. He's a strength coach.
He graduated college with a Masters degree in exercise science and got his certification with the NSCA as a certified strength and conditioning specialist...notice it says strength coach and not a personal trainer. He is ALL about human performance and gladly shares his insights and expertise to help any trainer over the globe create the right PT session for their client.

Personal Training Workouts - Beginner to Advanced Training

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[louiskw]

I just qualified as a Personal Trainer and still feel like I have so much to learn before I even get started, thank you for this

[flaviefeudjio]

Warmup 5-10 minutes
Complex or compound workout (strength and power)
Isolation workout
Stability and core workout
Cool down

[KeyannaWeaver]

This is super helpful! Currently going through a NASM CPT program and am almost done. Can't wait to start training clients this year. Thanks so much for this video Brian!

[XLFai]

Thanks for putting this together . The general format is great as a foundational format. Interested in the ebook you referred.

[wty]

I can tell you know what you are talking about and wanting to show people how to actually be a trainer instead of a walking salesman. Appreciate the advice

[TurboPersonalTraining]

Dude your the man thank you so much for making this video

[MaverickBC_]

Saved. Helped my anxiety of fear of unknown. Get to understand the client.

[drolandcoaching]

This information was great thank you so much I am a new personal trainer and I’m loving the way in which you break down the material and explain it so simple really appreciate you so much.

[flaviefeudjio]

Client ( gender, health, goals)
Assessment (movement screening)
Program Design
Implementation
Daily assessing

[davideagle]

Good videos! Im in 8th grade but I am very interested in being a personal trainer in my future. Like to see these types of videos so i can try these tips myself.

[phyttv]

I am coming back into the industry after a long time doing other things. would love to see a video on the assessment side of things.

[kippster.]

awesome video! I'm a new personal trainer and studying to get my nasm cert but I'm starting to work with some clients and this was very helpful

[TREm]

I just began training people then got hired at my gym. Thank you for this. It was a great help. :)

[gerald]

Could you make a video on how to make a program template or programs to use to make the workout plan.

[aaronvallier]

I am a NASM-CPT, CES, Trainer with about 5 years of training under my belt. I know you explained how you gained an understanding of the assessment and program design process from all your experience and schooling. Can you explained how you possibly assess and train a client with in only a 30-60 minute window. I truly support what you said about a good trainer will not simply just throw a client into a workout. I know from experience that I can not sleep well with out knowing the biomechanics, functional anatomy, and tendencies of a client. This is very hard for me to do with out working myself to death. I find it interesting but hard because there is so much to know about what each client pacifically requires to be the best they can be. FMS, is something I've learned and used before. Is there a certain list of assessments that are not just as obvious as a overhead squat assessment, that you have learned to be effective and quicker at helping you obtain crucial information on a client. As someone who survives off this trade I'm trying to find as many ways to become more efficient and productive all on a small time frame while still appealing to each client so that I can retain them every week, month, and year. Any thoughts?

[stefant]

Thx good vid of what to consider in creating ur prog for client.

[faganfit]

Just got hired by a commercial gym so this will really help. Thanks for the great content.

[Jman]

Thank you so much!! This will help me with my final.

[kristoffermiller]

Great video! Im working on my cert and program design i feel i need more perspectives on to fully grasp. I like your template more than what my text suggests. Balance and stability after compound and isolation makes way more sense imo.

Subscribed and stoked to watch more. Thank you and God Bless!

[WatermelonJuicee]

Subscribing ! You’re so good at breaking things down for us - easy to follow and so clear 💙