🥵❌ SMITH Machine Squat vs BARBELL Squat!! #legsworkout

Should you be doing Barbell squat or Smith machine squat in your legs workout?

[Aditya-qyxr]

Big fan Navjot
Following you since 6 months and lots of positive effects are visible in my body by now

[rglives]

Bhai aagr phele aise video bnate toh ladai na hoti 🙂💯

[Varun-rwin]

Now your way of explanation is very good
Now I am your subscriber ❤❤ dil se support

[ajstorm]

Gym me smith machine hi nahi hai baat khatam😂

[tonmy]

My shoulders and my knees hurt a lot in Smith Machine squat

[rikysingh_]

Let's just agree on Barbell Squats. Can we...

[videossupplier]

Glouts (hip muscle) ko kyo train karna chaiye isase kya hota hai

[abovetheplateau]

Skeleton phat jayga bhai, isliye aj hi se ye karna chor do 😢

[sumitrawat]

Muje personally free weight squat psnd h kyunki smith machine m uske hisaab se down jaana padta h

[SSJiOfficial]

Sir, Or Deadlift per bhii vedeo bnaa do Smith machin vs Barbell Deadlift 🙏🏻

[vgaming]

Mere dost ki lower back k muscle tear hogya barbell squat sai, ussi gym jaate hue 3saal hogye, go for smith machine injury k km risk

[Far-X]

Bro I Have long legs Thats why i do smith squat ..please reply ❤❤❤❤

[amanagrawal]

Navjot bhaiya aapko hi follow karta hu last 6-8 months se...!❤️🔥
and results bhi mil rhe hai...! Slow hai lekin filler muscles hai...!😁

[hrgaming]

Smith machine nal sachi lower back ch pain hundi paaji paawe 20-30 killo hi vajan hove

[Hellokunall]

Bhai smith machine me full rom krna easy hota h naki free bar squats mr

[pratikbhai]

Sir mereko soreness feel nahi hoti workout ke baad jabki mai exercise sahi form se karta hu bata do isske bare mai kuch

[jatin]

Lower back me stiffness na ho uske liye kya kree ?

[Aa-gp]

Mujhe to barbell squat me back me pain ho jata hai. Smith machine me nhi hua

[Thisis_ayaan]

Bhaiya tiger shroff ki company h prowl usne launch kia h whey protein pls yske uper video banaiye ya btaiye ki vo shi h ya niii !!??

[onepunchman]

Maine pehle jab m km weight Marta tha or body ko used to Krna tha motion se tab machine use ki, uske baad machine par hi repetition jyada Kiye uske baad sidha 70 se 110 ki barbell pr squats lgai or lag bhi gyi.