Pure VEG 1600 Calories 131gm Protein | FAT LOSS DIET #shorts

[destroyerbagga]

I’ll suggest you the best diet 1120 calories and 210g of protein

You just need to have 7 scoop of whey Protein.

Thanks me later 🤟🏻

[chaitanyasharma]

3 scoop whey per day agar sab afford kar sakte hote bhai, to baat hi kya thi fir

[VladXayne.]

Goal 1. Make money.
2. Create a monthly budget for high protein diet and supplements.
3. Hire a coach for your transformation.



Done

[kshatshukla]

Har har Mahadev
Main batata hoon North Indian Brahmin diet plan (bulking)
Chana chaat - 30gm protein
Khichdi dahi (100gm dahi & 30gmchawal) - 30gm protein
Dry fruits and milk - 10gm protein
Paneer 200gm- 36gm protein
2 Roti sabzi 50gm momfali - 19gm protein

[infinity_op]

Meal 1: Breakfast
- 2 boiled eggs: 140g, 12g protein, 10g fat, 1g carbohydrates
- 2 rotis: Approximately 160g total, 8g protein, 2g fat, 32g carbohydrates
- 50 grams of paneer: 50g, 14g protein, 10g fat, 2g carbohydrates
- 1 small bowl of yogurt: 100-120g, 6-8g protein, 1-2g fat, 4-6g carbohydrates
- 1 cup of mixed vegetables: Approximately 100g, 2-4g protein, negligible fat, 10-15g carbohydrates

Total for Breakfast:
Protein: 42-46g
Fat: 25-27g
Carbohydrates: 49-56g
Calories: Approximately 490-530 kcal

Meal 2: Lunch
- 1 cup of cooked dal: Approximately 200g, 15-20g protein, negligible fat, 25-30g carbohydrates
- 1 cup of cooked rice: Approximately 200g, 4g protein, negligible fat, 45g carbohydrates
- 1 cup of mixed vegetables: Approximately 100g, 2-4g protein, negligible fat, 10-15g carbohydrates

Total for Lunch:
Protein: 21-24g
Fat: Negligible
Carbohydrates: 80-90g
Calories: Approximately 410-450 kcal

Meal 3: Snack
- 1 scoop of protein powder: Approximately 30-35g, 25g protein, 1-3g fat, 2-5g carbohydrates
- 1 medium-sized apple: Approximately 150-200g, 0.5g protein, negligible fat, 20g carbohydrates
- 20 grams of almonds: Approximately 20g, 4-5g protein, 10g fat, 4-5g carbohydrates

Total for Snack:
Protein: 29.5-30.5g
Fat: 11-13g
Carbohydrates: 26-30g
Calories: Approximately 300-340 kcal

Meal 4: Dinner
- 1 cup of cooked soya chunks: Approximately 200g, 30-35g protein, 5-10g fat, 10-15g carbohydrates
- 2 rotis: Approximately 160g total, 8g protein, 2g fat, 32g carbohydrates
- 1 cup of mixed vegetables: Approximately 100g, 2-4g protein, negligible fat, 10-15g carbohydrates

Total for Dinner:
Protein: 40-47g
Fat: 7-12g
Carbohydrates: 52-62g
Calories: Approximately 470-520 kcal

Overall Total for the Day:
Protein: 133.5-147.5g
Fat: 43-52g
Carbohydrates: 207-238g
Calories: Approximately 1670-1840 kcal

Please note that these calculations are approximate and can vary based on the specific ingredients and their nutritional composition. It's always advisable to refer to the nutrition labels and use a food database or nutrition calculator for precise macronutrient and calorie information.

[RohitAgrawal]

Best meal plan - 1080 calories Veg 200 gm protein
8 scoops protein thats it

[faqajpranks]

High protein diet plan veg&non veg without protien powder

[newsviewsreaction]

500gm dahi 50g protein
+
80 gm chana 15g protein
+
40 gm peanuts 10g protein
+
Dal chawal(2times )
(Agar dal and moong dal )100g - 20g protein
+
1 scoop plant protein 20g protein

+
Dry fruits ( badam anjeer, kismis pista) with 150ml milk 25gm protein


140gm done ✅✅

[aryaanamdev]

Whey intake kuch jyada nhi ho gya ?
Body itna protein nhi digest kr payegi

[xinspiredu]

Le me with 300gram chicken i got 60grams of protiem with 100rs
Paneer bhurji 200gram
400 gram of Rohu fish instead kf chicken = 76gram protien
Protien oats = 22grams of protien
500gram milk every day twice a day
100gram.curd in lunch time
Fruits 🍑🍓
Also incude high protein salad 🥗❤
As a non vegetarian i can get 160grama of protein easily without whey protein
But ha monthly minimum 3000 to 4000 kharcha ayega ❤
Foe sweet tooth cravings = 4pice dark chocolate 1 pure sugarfree sweets you can add moderately

[harikishan]

Isse bhaidya 150 gm panner 2 roti in breakfast
70 gm soya chunks 2 roti in lunch
30 gm moong, 30 gm chickpeas (raw weight then boil them) - in evening snack
2 roti, 300 ml skimmed milk or milk without malai and koi bhi sabji Jo Ghar pe bni h except potato
Total calories are around 1400 -1700 (according to how u make it
Protein is around 110 gm

[mg]

My 1700 cal diet plan

Meal 1
Soya chunks 80 gram
And 2 chapati

Meal 2
80 gram ots
250/200 ml milk
Half scoop whey and 30 gram dates

Post workout meal 1 scoop whey protein

And dinner me

80 gm soya chunks and 150 grams rice

[umangjain_]

आयुर्वेद अनुसार द्विदल (दाल) के साथ कभी भी दही नहीं खाना चाहिए।

[dheerajrathore]

My body weight is gained automatically to 120 from 101, no major changes in body just Thighs grow.

Suggest me a good diet and tag me.

[VILENMY]

My solid 1700 calories diet plan -
250 gm protein
10 scoop of whey

[hypercristal]

Bhai 4 scoop whey add a kar do 100g protein complete ho jayega bahca hua diet se ho jayega

[priyangshuchakraborty]

Ekansh bhaiya need next video on diet plan without whey and soya 120 gm protein within 1700 kcal

[supergaming]

Main banadu diet chat under 1000 calories
6 scoop whey (avatar) bas oats mat khana kyu ki abhi ta nahi diya offer

[tarunkumar-tybz]

Bhai.... 2 scoop और add कर दो!
सीधा whey protein से ही पूरा 130 gm हो जायेगा।

और कुछ खाने की जरूरत ही नहीं।

Not ideal प्लान

[biswaanand]

brother one veg lean bulking diet without soyabean please